A lot of people think that when they are trying to be healthy and increase their muscle mass, they need to avoid sugar, cut carbs, and live off of salads.

However, this is not the case.

I wanted to provide some tips for healthy eating. These tips will not only make you feel better, but help you achieve your fitness goals!

1) Make sure you reach your protein goal. This is so important because without it, you put on the muscle you are looking for.

2) Carbs are good for you. Of course, there should be moderation in eating carbs, but they provide energy. We need carbs!

3) You can still eat the foods you like! You just need to make sure you have a balanced diet, and you stay within your daily calorie limit.

Let me know if you have any questions about these tips. If you are interested in a guide of how to keep track of your calories and count macros, a free macro counting guide comes with any purchase!

Also, I do have a recipe book that you can purchase if you are interested!